I have been working with clients and athletes for years on hydration. I help them learn the signs of dehydration that apply to them. Not everyone is the same in their symptoms, but once you know your signs, you realize that hydration is essential to finishing a long workout, … [Read more...]
Cramming in calories
I just read yet another reputable Registered Dietician suggest that we need to take in 250-350 calories or more per hour when training and racing. Really? Does cramming in more calories than your body can tolerate really work? In my experience with athletes, especially … [Read more...]