Stress is a contributor to poor eating choices, physical pain, sleep disturbances and GI distress to name a few. Every symptom or condition is worsened with stress. Yes, stress makes things worse. Period. We cannot always eliminate the stress, but we can make some … [Read more...]
Working through uncertainty
Have your felt worried about the future?I am sure this is a common feeling of uncertainty with the current pandemic.Often times, this worry can also cause physical pain which you may not realize is related.I was working with a client this week who has been working with me … [Read more...]