Do you ever wonder if stress and emotional trauma have anything to do with your health issue?? I do alot of emotional trauma injury along with my nutrition therapy coaching. I always, always ask if there was an acute stressful episode or chronic stress going on within 3-6 … [Read more...]
Stress makes things worse
Stress is a contributor to poor eating choices, physical pain, sleep disturbances and GI distress to name a few. Every symptom or condition is worsened with stress. Yes, stress makes things worse. Period. We cannot always eliminate the stress, but we can make some … [Read more...]
Pandemic Stress can lead to GI distress
I heard a psychotherapist mention that "after all of this, there will be plenty of PTSD issues to work through". This also means that there will be plenty of people who under this chronic pandemic stress, will also have GI distress, IBS or increased pain issues. When the body is … [Read more...]
I have a choice
Every day we have a choice of what we do, what we think, how we move and what we will eat.Every day we get to examine our triggers and either react or respond with learning and growth. I realized the other day, that I get triggered by peoples angry posts or accusations on social … [Read more...]
Is There A Quick Leaky Gut Cure?
I was watching a video and reading a website about healing leaky gut. And they offered a quick leaky gut cure....which sounds great on paper, but from my experience as a nutrition therapy coach, there is no quick leaky gut cure. That site was explaining what it was … [Read more...]