Why am I so tired? Seems to be a common question. It is a common issue I work with when working with clients. Heck, I went through my own adrenal exhaustion so I know a few reasons why you are tired. There is a connection between stress, how you feel and how you eat, move and … [Read more...]
What is my hip pain trying to tell me?
The past 7+ months, I have been dealing with hip pain. No, not the one I had replaced, but the 'good' one. I pulled a muscle in the other thigh/quad playing tennis...and it seemed to have been all better last year with all my riding and return to running and my first triathlon … [Read more...]
choose love when triggered
Sometimes you learn from experience so you can lead by example. For me, being the 'teacher', 'coach' or 'leader', I often find my own experiences are part of creating the empathy for my clients. I create a safe space where you feel comfortable, supported and loved. You know you … [Read more...]
ACE’s can make you sick
Unresolved ACE's can be the reason you get sick. Maybe you aren't always sick with the flu or some debilitating condition, but you have health issues. Chronic ones often are a symptom of these ACE's, Adverse Childhood Experiences - they are not just chronic intake of … [Read more...]
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