I am part of a CSA - Commmunity Supported Agriculture which basically means, I own a farm share. I pay so the farm can grow veggies in an organic fashion, and I get fresh vegetables and fruits for 5-6 months of the year. I also commit 4 hours to work on the farm per … [Read more...]
Green Protein Smoothie
I just had a birthday, and bought myself a Vitamix Blender. Too bad they don't have purple, but red is the next best color, right?!?! One of my sisters sent me a protein smoothie recipe and so I finally decided to make it this morning for a recovery meal after I rode the bike … [Read more...]
The Body Doesn’t Always Respond As You Expect
A week after my hip replacement surgery and I have learned quite a bit about inflammation, swelling, healing and how you think you are taking it easy, but the body doesn't always respond as you expect. Last week, on January 21, 2014, I went in for my anterior entry total hip … [Read more...]