How to age yourself younger is not a futuristic concept. It is one I feel I am living and hope to continue living! There are some simple steps to take and these are the 4 (or 5) I suggest to do first. Start an anti-inflammatory nutrition plan You have heard me … [Read more...]
How to Travel with my JShake
How do I travel with my JShake? Well, if I am driving, I can make a huge batch in my blender, and put them into glass bottles and put them into a cooler! But if I am traveling by plane....well, there an easy solution... When traveling by plane, we all know we cannot take liquids … [Read more...]
Less Bloated
"Ive been significantly less bloated past couple of days, improving each day. Im so thrilled. The diet and probiotics are working!" I got this email from a client yesterday. This is coming from a client who after a year of stress started getting bloating and GI distress. They … [Read more...]
Will You Help Me Be Pain Free?
You have heard me talk about the Anti-Inflammatory diet and using Nutrition Response Testing to find out other inflammatory to me foods and chemicals that may create more pain. Over the course of the past 6 months or regular testing, I have identified that wheat, sugar, brown … [Read more...]