Many of you know, I like to ride my bike. I like to ride it quite a bit actually - usually 5 times a week and usually somewhere between 20 during the week, and 70+ on weekends. This is why I work with athletes well in my nutrition coaching, because I am one of them! I take … [Read more...]
I ate a stromboli!
Yes, last weekend, I ate a stromboli! I actually had a client call me to see if I were ok after reading that newsletter post! But yes, in the name of science, I did eat a stromboli...ok, half of one. I was in Lake Placid this watching the Ironman race. I raced it in 1999 and … [Read more...]