This weekend I invited a client over to make gluten free turkey burgers. I had made a video of how I make it (less the chopping of the onion) to demonstrate how easy this is to make. And these gluten free burgers are really tasty - even better the next day when you eat the … [Read more...]
Sweet Potato Brownies
Sweet potato brownies - a gluten free, grain free recipe It was a recipe someone had shared with me on Facebook knowing I love everything made with potatoes rather than grains. Even gluten-free grains can be an issue for me especially brown rice - I get tired, my muscles ache … [Read more...]
I ate a stromboli!
Yes, last weekend, I ate a stromboli! I actually had a client call me to see if I were ok after reading that newsletter post! But yes, in the name of science, I did eat a stromboli...ok, half of one. I was in Lake Placid this watching the Ironman race. I raced it in 1999 and … [Read more...]
Sweet Potato Crust or Cracker
I get questions regularly for gluten free recipes. I usually try to find ones that are also grain free and made with root vegetables. I do this mainly because I cannot eat brown rice. And most gluten or wheat free recipes are made with brown rice. For me, brown rice is … [Read more...]
Are You Fueling the Fire?
I have been working with many clients on the anti-inflammatory diet. It works on many symptoms and very well for injuries to speed up healing, too. Many of my clients have some kind of pain which is the main result of inflammation. But other conditions that are inflammation … [Read more...]