So many people dread the holidays - they'll gain weight, they'll overeat, they won't have time to exercise with family visiting. I am sure you have these worries and maybe a few more. What if this holiday were different? What if you had a really good and practical holiday … [Read more...]
Search Results for: holiday
Harmony Through The Holidays
Holidays can be stressful and you may find you are triggered easily with family gatherings. We can get triggered by others comments as we feel criticized, especially criticism from family.When we get triggered, we feel stressed. We feel defensive. We feel dismissed.Sometimes … [Read more...]
holiday
Happy Holidays from me/Nutrition in Motion to YOU! The best gifts come in small packages. The gift of whole body transformation so you can be your best self, your best athlete and your best human! Share the harmony, cheer, peace and and who you are this season. What you can … [Read more...]
80/20 for the holidays
As most people, I find the holidays can be quite a challenge when it comes to trying to stay on your healthy eating plan. Maybe you can make it a healthy holiday eating plan with some boundaries rather than restrictions! I see it all the time with clients and they drop their … [Read more...]
Getting over the Holiday Mayhem
Here it is the first week of January, and many of my clients are rescheduling sessions as they feel they are still stuck in the Holiday eating frenzy. Getting over the holiday mayhem and getting back to your healthier nutrition plan need not be that hard. Here are a few tips to … [Read more...]
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