This happens to be the week after TriRock Philly and the week before Challenge Atlantic City races. And my clients are asking me about the pre-race meal. At Challenge Atlantic City, and ironman distance race, they provide an athletes dinner two days before the event. And many … [Read more...]
local farm pick up trumps other options
I have a farm share, also known as a CSA- Community Supported Agriculture. I basically buy into a 6-unit share, and help a local farm who is growing food via organic practices. Only things that don't get rotated are the strawberries, raspberry and blackberry bushes. Everything … [Read more...]
Are You Fueling the Fire?
I have been working with many clients on the anti-inflammatory diet. It works on many symptoms and very well for injuries to speed up healing, too. Many of my clients have some kind of pain which is the main result of inflammation. But other conditions that are inflammation … [Read more...]
Why a recovery meal?
The past few weeks I have been working with many athletes - triathletes, runners and cyclists mainly. Some are doing longer distances for the first time, some have been at Ironman or ultra running for a few years. The question aways comes up about the recovery meal. Why do I … [Read more...]
Cramming in calories
I just read yet another reputable Registered Dietician suggest that we need to take in 250-350 calories or more per hour when training and racing. Really? Does cramming in more calories than your body can tolerate really work? In my experience with athletes, especially … [Read more...]
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