I have been working with an athlete who has an aggressive time goal for both his first half (70.3) and full Ironman(140.3) triathlon races. He hired me to help him with his hydration, sports and race day nutrition so he could feel confident going into the event. In 2 weeks we … [Read more...]
Hydration is essential
I have been working with clients and athletes for years on hydration. I help them learn the signs of dehydration that apply to them. Not everyone is the same in their symptoms, but once you know your signs, you realize that hydration is essential to finishing a long workout, … [Read more...]
do you train to beat the heat?
I was having a lively discussion with my training partners while we were trying to schedule our morning bike ride last weekend. I was begging for us to go earlier, to beat the heat. My friend replied I have to race in the afternoon, so I need to get used to this crap (heat and … [Read more...]
how do you manage hydration
I had a client who came in for her Race Day Nutrition Strategy Package so we could focus on proper fueling and managing hydration for her upcoming Syracuse 70.3 triathlon. The point of coming in for the 3-4 sessions, is to optimize the every day eating to help with recovery, and … [Read more...]
learn your signs of dehydration
I train. I race. Racing triathlons I sometimes do well, and other times I do not. Sometimes, the weather is so hot and humid, I feel like I am melting before I even started the race. What makes me survive in the heat? I know my signs of dehydration and I know how to correct … [Read more...]