As many of you may know, I have been struggling with a hip injury for almost 4 years. Last week I had an MRI and x-rays confirm that I have severe degenerative condition with that left hip. What? Me? How can that be? But yes, I have come to grips with the inevitable - I will … [Read more...]
are you a meal skipper?
Half of the clients that I see come in for sports nutrition and for weight loss, or losing body fat ideally. Athletes want to be lean. They train hard, they eat what they think is healthy but most have one thing in common when they want to 'lean out'.....they skip meals. This … [Read more...]