I was at the pool this morning swimming, then in the hot tub - feels so good to stretch in that warm water! One of the aqua ladies joined me and was saying how the cold pool water makes her shoulder hurt later in the day. So I asked, "have you tried an anti-infammatory diet?" … [Read more...]
it doesn’t have to hurt
Last week I talked about how I was suffering with a degenerated hip condition, yet I really wasn't suffering that bad. The hip doesn't have to hurt that bad. And for me, Nutrition Response Testing along with an anti-inflammatory diet have been the key to my pain … [Read more...]
minimize the pain
As many of you may know, I have been struggling with a hip injury for almost 4 years. Last week I had an MRI and x-rays confirm that I have severe degenerative condition with that left hip. What? Me? How can that be? But yes, I have come to grips with the inevitable - I will … [Read more...]