Ever have an injury? You feel like the world is ending, but it may be the injury is the beginning of a journey - a journey to balance, self love and discovering self. The injuries may be the journey of asking for help rather than doing it all alone. As you all know, I have … [Read more...]
Coming back to triathlon
This Sunday, I am coming back to triathlon. Maybe I get to call myself a triathlete again? It has been so long....6 years actually since my last triathlon. I am not a recovering addict...just a recovering injured athlete. In a way, once a triathlete, always a triathlete??? … [Read more...]
Embracing The Healing Process
As an athlete, I am very accustomed to moving a lot. After hip replacement surgery, well, that moving, although seemingly nothing, was too much for my body to handle. In the 2 weeks post surgery, I have had to embrace the healing process and find joy and solace in allowing it to … [Read more...]
minimize the pain
As many of you may know, I have been struggling with a hip injury for almost 4 years. Last week I had an MRI and x-rays confirm that I have severe degenerative condition with that left hip. What? Me? How can that be? But yes, I have come to grips with the inevitable - I will … [Read more...]