Every day we have a choice of what we do, what we think, how we move and what we will eat.Every day we get to examine our triggers and either react or respond with learning and growth. I realized the other day, that I get triggered by peoples angry posts or accusations on social … [Read more...]
Feeling of relief and joy
"Working with Joanna has been such a joy. Her spirited nature and very accommodating schedule has allowed me to get many sessions in a short amount of time. Sometimes, I'll just sit down in the middle of my work day and have a [Path To Heal] session, then contemplate on the new … [Read more...]
Listen to your heart
This past month, I have been fighting with weight issues. Yes, I have gained 10 pounds and I am at a loss of where they came from. (ok, some may be from muscle weight from re-engaging atrophied muscles after surgery...but what about the other 6?) I have helped countless … [Read more...]