Last month I read Doreen virtues book, Constant Cravings. It was a fascinating read. Really it was. I immediately jumped to the reasons why I may be using food to cover my emotions rather than what she suggests - love. Using food to cover up emotions is much easier than … [Read more...]
Finding My Joy
A few weeks back I wrote a post about Listening To Your Heart. In that post, I had mentioned that I had lost my joy and was trying to find it again. Having lost my joy, I had gained (or found!) extra weight. Funny how you lose one thing, then gain something else. And for me, … [Read more...]
Listen to your heart
This past month, I have been fighting with weight issues. Yes, I have gained 10 pounds and I am at a loss of where they came from. (ok, some may be from muscle weight from re-engaging atrophied muscles after surgery...but what about the other 6?) I have helped countless … [Read more...]