My colleague Andrea who I met last year at the Metabolic Efficiency Training certification course posts some great things on Facebook. Often I wish I had actually come up with the post she wrote and often it spurs me to consider that as something to discuss with my clients and … [Read more...]
hydrogenated fats really do create inflammation!
the other day i posted how i started to drink some Pumpkin Spice creamer and my weight went up as did the pain in my hip. i advocate using real food as often as possible and avoiding inflammatory foods which include wheat, dairy, hydrogenated fats to name a few. so this little … [Read more...]