As many of you know, I do a lot of work on inflammation reduction to help people get out of pain or their chronic health issue. I offer many food and nutrition related suggestions that are practical with that person's life. Last night I was talking to a client who has arthritis … [Read more...]
Inflammation Primer
Inflammation is a common term used and it has a negative connotation. But is it really bad or can it also be good? By definition, inflammation is a natural body response to fighting against toxins, infections, and injuries that can harm the body. Inflammation is a good process … [Read more...]
Multi-Dimensional Coach
I had a client finish her first marathon recently (check out her blog post). They lined up their running coach, support crew, physical therapy and me for sports nutrition coaching. We worked together on the Race Day Nutrition Package. This included every day nutrition, … [Read more...]
Are Athletes Inflamed?
I just did a sports nutrition talk at a local cycling shop, and the question about inflammation came up. What is inflammation? How do we athletes or non athletes know we are inflammed? Are there other symptoms we can look for? I know from my own experience with hip replacement … [Read more...]
hydrogenated fats really do create inflammation!
the other day i posted how i started to drink some Pumpkin Spice creamer and my weight went up as did the pain in my hip. i advocate using real food as often as possible and avoiding inflammatory foods which include wheat, dairy, hydrogenated fats to name a few. so this little … [Read more...]