Nutrition should fuel the body, mind and soul...well, your activities and sport, too. Eating healthy should become a natural way of taking care of self not a list of beratements and restriction from your health practitioner. Nutrition as a fuel is a kinder way to look at … [Read more...]
Make Peace With Your Food
The new year brings many of us to a place of wanting renewal and starting new intentions of health.Often we create restrictive plans to help us lose weight or find an exercise plan we force ourselves through for 30, 60 or 90 days…hoping we will end up loving it and ourselves in … [Read more...]
Love the skin I am in
What if you could love the skin you are in? I mean, love all aspects of self? Being loving to self can be a challenge. We are human. We have emotions. We learn through criticism in our childhood and learn what is right and wrong. We often carry this fear of criticism into … [Read more...]
Harmony Through The Holidays
Holidays can be stressful and you may find you are triggered easily with family gatherings. We can get triggered by others comments as we feel criticized, especially criticism from family.When we get triggered, we feel stressed. We feel defensive. We feel dismissed.Sometimes … [Read more...]
pain, emotions and health issues
This week, I read 2 articles about childhood traumas, pain and health issues in your adult life. Pain, emotions and health issue are related and it is not just me talking about it. Here are the links: Are Childhood Trauma and Chronic Illness Related? 11 Types of Muscle … [Read more...]
- « Previous Page
- 1
- …
- 10
- 11
- 12
- 13
- 14
- …
- 59
- Next Page »