What if you could love the skin you are in? I mean, love all aspects of self? Being loving to self can be a challenge. We are human. We have emotions. We learn through criticism in our childhood and learn what is right and wrong. We often carry this fear of criticism into … [Read more...]
Harmony Through The Holidays
Holidays can be stressful and you may find you are triggered easily with family gatherings. We can get triggered by others comments as we feel criticized, especially criticism from family.When we get triggered, we feel stressed. We feel defensive. We feel dismissed.Sometimes … [Read more...]
pain, emotions and health issues
This week, I read 2 articles about childhood traumas, pain and health issues in your adult life. Pain, emotions and health issue are related and it is not just me talking about it. Here are the links: Are Childhood Trauma and Chronic Illness Related? 11 Types of Muscle … [Read more...]
What is my hip pain trying to tell me?
The past 7+ months, I have been dealing with hip pain. No, not the one I had replaced, but the 'good' one. I pulled a muscle in the other thigh/quad playing tennis...and it seemed to have been all better last year with all my riding and return to running and my first triathlon … [Read more...]
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