I used to love using lotion. When I had my hip replacement several years ago, I had gone on an anti-inflammatory nutrition plan. I also had to eliminate a lot of the skin care products and lotions as they also had inflammatory ingredients like petroleum based oils or perfumes … [Read more...]
Chocolate Orange Energy Balls
You know I love chocolate and I love to play with recipes. A few years ago, I created a class with all sorts of energy bars made from real food ingredients. The one that seemed to be chosen to be made in class every time were the Chocolate Orange energy bars or balls - … [Read more...]
it is ok to eat carbohydrates
It is ok to eat carbohydrates! The question is not if you need carbohydrates, but how much. It IS okay to eat carbohydrates and necessary to consume them as an athlete. There are many articles and diets which label carbohydrates as ‘bad’. For athletes, both men and women, … [Read more...]
Just a Night guard
Sometimes you realize you need more than just a night guard for the symptom or issue you have. Last week, I had some major dental work done. We'll just call it the first step of the to rebuilding my teeth. Apparently, my dentist never went beyond the observation that I was … [Read more...]
Easy Mushroom Soup
This is one of my favorite soups and will be especially if you like mushrooms. It is an easy mushroom soup and will take less than 30 minutes from start to finish to make. Even if you hate the texture of mushrooms, this may change it as you puree it with the hand … [Read more...]
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