Over the past 14 years working with athletes on race day nutrition and my own 22+ years as a competitive triathlete, I have read many things (and so have my clients). I have tested many of the theories and some were right and other were not. Many make generalizations about what … [Read more...]
How to Fix Worsening Food Sensitivities
Food sensitivities are something I used to have. Before I got my adrenal exhaustion diagnosis in 2000, it seemed my food sensitivities just kept changing. I would get tested by my doctor with a blood sample, and every time, my sensitivities changed. I was now eliminating more … [Read more...]
Essential oils for GI issues
Essential oils have become a part of my every day life. At first, it was just because they smelled nice and I liked the uplifting effect of the oils I had picked. As I started to use them more, I started to find they did work for various issues - both mine and those of my … [Read more...]
How to Age Younger
Last week I was at a coffee shop for a business meeting. I was there early thinking I could get some work done, but it was 'social hour' at the coffee shop! I have not seen Leslie in over a year, and the first thing she says is " "Wow, Joanna, I swear every time I see you, … [Read more...]
My 4 steps to fix GI issues
Whether you are an athlete or not, GI issues are not fun. When these 4 steps are not taken, your issues can continue or return after temporary improvement. My 4 steps to GI issues always 'fixes' the issues for good, even the complex or chronic cases. The most common GI issues … [Read more...]
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