Sweet potato brownies - a gluten free, grain free recipe It was a recipe someone had shared with me on Facebook knowing I love everything made with potatoes rather than grains. Even gluten-free grains can be an issue for me especially brown rice - I get tired, my muscles ache … [Read more...]
Difference between low blood sugar and dehydration
Do you know the difference between low blood sugar and dehydration symptoms? Here are some similarities and differences. Once you know what the cause of the symptom is, then you can know how to fix it - this is what I do with clients is help them know what those symptoms are … [Read more...]
Moving forward with love and lightness
Moving forward with love and lightness Every day in every way, we can step closer to the light and allow God's loving hands to envelop and guide us. Every day and every morning we have the opportunity to step closer to God or choose to stay where we are. It is a choice we have … [Read more...]
My Green Frappucino
My Green Frappucino is becoming my favorite smoothie this summer. I usually treat myself once a month in the summer to a Frappucino at Starbuck's but I do find them to be too sweet. Then I have to ask for more espresso shots and before I know it, it is a $7 drink! I think I … [Read more...]
Do you eat on a schedule?
Do you eat on a schedule? Do you have a challenge of eating on a schedule? Do you make a date with specific times in your calendar to eat your meals? Or do you just wing it, ending up eating either the 'wrong' things or eating twice as much as you know you should have? This … [Read more...]
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