This past week, I had the pleasure of having an unusual symptoms which were not a cold, or other known virus my doctor had seen. But I wanted to throw most everything I know about boosting the immune system at it. I am rarely sick - usually a cold is an annoyance for a day or … [Read more...]
Getting over the Holiday Mayhem
Here it is the first week of January, and many of my clients are rescheduling sessions as they feel they are still stuck in the Holiday eating frenzy. Getting over the holiday mayhem and getting back to your healthier nutrition plan need not be that hard. Here are a few tips to … [Read more...]
5 steps to glowing skin
The past few months, I get comments from clients as well as strangers asking me "What are you doing? Your skin just glows!!" My 5 steps to find your glowing skin are below. "I want skin like that!" Maybe you do too? You cannot do without the guidance of someone who lives … [Read more...]
5 Things to know when choosing probiotics
Probiotics are not all created equal. Many tihngs in life are that way. But with more information, we can make better choices as to which probiotic is right for us. Here are 5 things you need to know when choosing probiotics: 1 - The strain of the probiotic. Your label should … [Read more...]
Why did I eat that again?
Food sensitivities are funny. You notice you have them, you make the connection between the food and the symptom, and avoid eating that food. You feel better. And then weeks or months later, you eat it again, feel absolutely terrible and ask yourself "Why did I eat that … [Read more...]
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