Looking over the past year, I have learned many lessons. Some were harder to learn than others, but in the end of this 2014 calendar year, I am grateful for those lessons learned. And hope to inspire others to learn their lessons, too. Some might even work with me to help … [Read more...]
How Do You Start an Anti-Inflammatory Diet?
How do you know if you need an anti-inflammatory diet? You have chronic pain for one. In the last blog, I mentioned symptoms or conditions that can result from too much inflammation. These include chronic pain, auto-immune diseases (Lupus, arthritis, Crohn's, Colitis, MS and … [Read more...]