Spring is here, and most people think of spring cleaning to include closets, drawers and maybe even a detox plan for the body! Athletes have plenty of training clothes that should go, and they probably have plenty of bars, snacks and junky foods that should also go right in the … [Read more...]
How Often Should You Detox?
I was just introduced to blab - the new social media option for video chat sessions. It is actually really fun and I can have conversations with people I don't know anywhere in the country! I did my first blab this week and I had the question asked "How often should I do a … [Read more...]
Bhindi – Indian okra
This and last week, I got okra at my CSA (Community Supported Agriculture) which is a local farm called PennyPack Farm. I buy 6 shares, and pick up weekly during the season. I actually split my share with a friend as it is a lot of veggies for just one person per week! But it … [Read more...]
Roasted rutabaga and carrot mash
I just picked up my first share of vegetables from the farm last week. One of the pickings was rutabaga. As much as I like rutabaga, I have a hard time trying to figure out how to use it. Last year I roasted them with other veggies, then I made it mashed with cauliflower. Yet … [Read more...]
Sick of feeling bad?
"I've been having an amazing week food wise and I wanted to give you the props you deserve!! Over the fall and winter, I did not eat well AT ALL. While my calorie intake wasn't high and I was exercising regularly, I wasn't making very good food choices, so I gained 10 pounds … [Read more...]