Last night I did the Detox Plan Cooking Class.....and we made some really great stuff: - gluten free tortilla wrap (more like a crispy flatbread) and so good! - roasted carrot and ginger soup (which is what distracted me from the roasted beets - so I had burned to a crisp beet … [Read more...]
Preparing for the detox
Another year passes, another holiday behind and well, that break from healthy eating needs a jump start. Last year, I did the detox, not because I needed a jump start to healthy, but I wanted to see if the detox with a hyper anti-inflammatory twist would work. And it did. I … [Read more...]
junk food for optimal performance?
As a sports nutritionist, I work with athletes and every people to help them achieve their goals of health, faster, leaner, less body fat and less fatigue along with better recovery. The common link with my clients is they are willing to make a change (at least initially) but … [Read more...]