Today from one of my clients who used FIZZ for first time: "Used 2 at lunchtime for hour-ish hilly ride in this muck (heat n humidity) and felt better than EVER before in the heat. I am a happy girl and just getting started with experimenting with your brilliant plan!" A Race … [Read more...]
are you a meal skipper?
Half of the clients that I see come in for sports nutrition and for weight loss, or losing body fat ideally. Athletes want to be lean. They train hard, they eat what they think is healthy but most have one thing in common when they want to 'lean out'.....they skip meals. This … [Read more...]
schedule it in
Last post was about being realistic with healthy nutrition. I had a new client come in today and say how he liked my realistic approach! How else can you really follow a new plan if we do not accommodate your needs and schedule?In this case, the issue was more about planning, … [Read more...]
put the realistic into eating
I work with clients daily on helping them make better choices with their nutrition and how to incorporate it into their daily routine. The challenge is always to make it realistic as we do NOT live in a bubble and well, life kinda gets in the way. There is no such thing as … [Read more...]
can starting your day with wheat make you eat too much?
I had a client come in last week asking to help her with weight loss and getting leaner so she can maximize her efforts at the gym, and allow her to compete in fitness competitions this April. After reviewing her food logs, it looked like a few things may be contributing to her … [Read more...]
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