Hey Joanna- I have a nutrition question that's been bugging me, mind if I run it by you?? I'm a diet soda drinker. Despite knowing how bad it is for you, I drink it anyway. My question is- carbonated flavored waters (like clear splash or sparkling ice) are they like drinking … [Read more...]
Real Food For Athletes book is here!
Nutrition in Motion, LLC and The Fare Maven have partnered to create an easy to use guide to fueling your athletic body. We are happy to announce Real Food For Athletes recipe book is now ready! "Real Food for Athletes" is a recipe booklet for athletes and those aspiring to be … [Read more...]
holiday eating do and do nots
The Holidays are coming! The Holidays are coming! Does the mere thought of Thanksgiving turkey, pumpkin pie, and lots of Christmas cookies make you gain 5 pounds! Do you remember extra 10-20 pounds heavier you were on New Year’s Day? NOOOO!”?? Well fear not, the holiday … [Read more...]
it doesn’t have to hurt
Last week I talked about how I was suffering with a degenerated hip condition, yet I really wasn't suffering that bad. The hip doesn't have to hurt that bad. And for me, Nutrition Response Testing along with an anti-inflammatory diet have been the key to my pain … [Read more...]
” I’ll tell you…
" I'll tell you the hardest part about making lifestyle changes is, getting off track a little, but getting right back on track. I've accepted that I'm not perfect and will get off track every once and awhile but I need to get back on track quicker. " Eating healthier is a … [Read more...]
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