I have a farm share, also known as a CSA- Community Supported Agriculture. I basically buy into a 6-unit share, and help a local farm who is growing food via organic practices. Only things that don't get rotated are the strawberries, raspberry and blackberry bushes. Everything … [Read more...]
I Can Eat Anything
I work with athletes. Athletes like to eat. They like to eat a lot. They like to think that 'I can eat anything...I just trained for an hour". Or whatever the time or distance is. In reality, as an athlete, you cannot eat anything you want whenever you want if you want … [Read more...]
Raw Cheesy Sauce or Dip
Although I don't eat a completely raw food diet, I do use some raw food recipes to replace some of foods. The best sauces and dips I have made come from using raw cashews instead of milk. Here is my recipe that I created that can be made into a non-dairy cheesy raw spread or a … [Read more...]
Detox Plan with Anti-inflammatory Twist Day 1
First full day of the detox plan with the anti-inflammatory twist, and so far so good! It is almost 3 PM and I have not needed any pain killers. Hmm, maybe there really is a way to be pain free with diet alone?? I am going to find out where this is just coincidence or whether … [Read more...]
Gift Ideas – Buy two ebooks or booklets together!
Gift Ideas - Buy two ebooks or booklets together!Having a hard time deciding whether the Real Food For Athletes is the perfect gift, or the Detox Plan for Athletes would suit you better? Now you can buy both for a discount!Purchase the 2 ebooks for $25 (vs. $15 each)Purchase the … [Read more...]
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