i started to dehydrate for a juice fast and was making so much pulp i was not sure what to do with it. i didn't really want to throw it away and i really didn't want to make smoothies with it especially while on a juice fast - they would not last long enough! i would make those … [Read more...]
my juicing fast day 1
i decided to try something totally different - a 7 juicing fast using just fruits and vegetables as my source of nutrients. why juicing? well, after watching Fat, Sick and Nearly Dead by Joe Cross, i rediscovered juicing (although i have been juicing since my 2 Week Detox plans … [Read more...]
lunch juice
fresh off the juicer! … [Read more...]
how much protein should i eat per day?
I was at the gym this morning, and saw two guys who i have seen regularly there. They are lifting and usually i find them doing leg weights on a machine....i have tried first to convince them of using a machine for leg extentions that allows for similar motion on each leg, … [Read more...]
how many vegetables?
"1 1/2 cups of vegetables? wow. tough but I'm doing it. at snack time and lunch. works though! was hardly hungry up to lunch.” Do you know why you should eat more green and dark leafy green vegetables with your meals? - more phytonutrients, antioxidants, fiber, … [Read more...]