I used to love using lotion. When I had my hip replacement several years ago, I had gone on an anti-inflammatory nutrition plan. I also had to eliminate a lot of the skin care products and lotions as they also had inflammatory ingredients like petroleum based oils or perfumes … [Read more...]
Just a Night guard
Sometimes you realize you need more than just a night guard for the symptom or issue you have. Last week, I had some major dental work done. We'll just call it the first step of the to rebuilding my teeth. Apparently, my dentist never went beyond the observation that I was … [Read more...]
Easy Mushroom Soup
This is one of my favorite soups and will be especially if you like mushrooms. It is an easy mushroom soup and will take less than 30 minutes from start to finish to make. Even if you hate the texture of mushrooms, this may change it as you puree it with the hand … [Read more...]
Is There A Quick Leaky Gut Cure?
I was watching a video and reading a website about healing leaky gut. And they offered a quick leaky gut cure....which sounds great on paper, but from my experience as a nutrition therapy coach, there is no quick leaky gut cure. That site was explaining what it was … [Read more...]
Go Green For Recovery
I often get asked the question – how do I recover quicker? My answer Go green for recovery!> Just eat the right foods at the right time. Your recovery meal is just as important as the training, so it is necessary to pay attention to your post-exercise food intake. It is … [Read more...]
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