I used to love using lotion. When I had my hip replacement several years ago, I had gone on an anti-inflammatory nutrition plan. I also had to eliminate a lot of the skin care products and lotions as they also had inflammatory ingredients like petroleum based oils or perfumes … [Read more...]
What’s in your cycling jersey pocket?
Many of you know, I like to ride my bike. I like to ride it quite a bit actually - usually 5 times a week and usually somewhere between 20 during the week, and 70+ on weekends. This is why I work with athletes well in my nutrition coaching, because I am one of them! I take … [Read more...]
Extend Nutrition bar review
I was asked a few weeks ago to test out a new-to-me product for diabetics. I was thrilled to be asked to write a review. The bars are called Extend Bar by Extend Nutrition and are easily available in your local pharmacy! They are not available in the grocery store though. But … [Read more...]