How do I travel with my JShake? Well, if I am driving, I can make a huge batch in my blender, and put them into glass bottles and put them into a cooler! But if I am traveling by plane....well, there an easy solution... When traveling by plane, we all know we cannot take liquids … [Read more...]
80/20 for the holidays
As most people, I find the holidays can be quite a challenge when it comes to trying to stay on your healthy eating plan. Maybe you can make it a healthy holiday eating plan with some boundaries rather than restrictions! I see it all the time with clients and they drop their … [Read more...]
Stressed, Tired and Overwhelmed?
Are you stressed, tired and overwhelmed? Are you helping everyone else around you so no one, even you, takes care of you? In the past few weeks, I am seeing both athletes and busy professionals who are stressed, tired and overwhelmed and want to find a way out of this hole … [Read more...]
Supplements are not a food group
My colleague Andrea who I met last year at the Metabolic Efficiency Training certification course posts some great things on Facebook. Often I wish I had actually come up with the post she wrote and often it spurs me to consider that as something to discuss with my clients and … [Read more...]
Ice Cream is depressing
Last week I woke up feeling despondent, depressed (yes, me, depressed!) and just dragging myself out of bed and trying to get going with my day. (I am usually quite peppy every morning so this was highly unusual!) I thought, hmm, maybe it is the eclipse effect.....some people … [Read more...]
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