Who says ‘you can’t eat healthy at Wawa’? It's often an excuse my clients use....but they have more healthy options than you think and more than I thought! As the video below shows, I was intending to make dinner for my BF and me....upon arriving at his place, he suggests … [Read more...]
Coming back to triathlon
This Sunday, I am coming back to triathlon. Maybe I get to call myself a triathlete again? It has been so long....6 years actually since my last triathlon. I am not a recovering addict...just a recovering injured athlete. In a way, once a triathlete, always a triathlete??? … [Read more...]
5 reasons athletes should consider wheat free
Have you considered a wheat free nutrition plan? Maybe these are 5 reasons athletes should consider a wheat free plan will help to change the way you think about wheat being your best carbohydrate option. You can start an inflammatory plan or see how to get started here. … [Read more...]
ACE’s can make you sick
Unresolved ACE's can be the reason you get sick. Maybe you aren't always sick with the flu or some debilitating condition, but you have health issues. Chronic ones often are a symptom of these ACE's, Adverse Childhood Experiences - they are not just chronic intake of … [Read more...]
How to age yourself younger in 4 steps
How to age yourself younger is not a futuristic concept. It is one I feel I am living and hope to continue living! There are some simple steps to take and these are the 4 (or 5) I suggest to do first. Start an anti-inflammatory nutrition plan You have heard me … [Read more...]
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