Spring is the time to start thinking about hydration needs. Dehydration can be a very serious matter - do you know what your signs of dehydration are?? This should help clarify some symptoms you may have mistook as something else. Work with joanna at www.n-im.net for … [Read more...]
race day nutrition strategy
I work with clients regularly on sports nutrition and helping them with how to manage their race day nutrition and create strategies that work for them. Each person is different, and the amount of mis-information out there is astounding. Like get up at 2 AM to eat, then back to … [Read more...]
how do you manage hydration
I had a client who came in for her Race Day Nutrition Strategy Package so we could focus on proper fueling and managing hydration for her upcoming Syracuse 70.3 triathlon. The point of coming in for the 3-4 sessions, is to optimize the every day eating to help with recovery, and … [Read more...]
learn your signs of dehydration
I train. I race. Racing triathlons I sometimes do well, and other times I do not. Sometimes, the weather is so hot and humid, I feel like I am melting before I even started the race. What makes me survive in the heat? I know my signs of dehydration and I know how to correct … [Read more...]
Swim, Bike, Run…Where’s the Nutrition??
As athletes, and specifically endurance athletes, we spend hours upon hours of training to get ourselves ready for our events. We train before and after work dialing in our training to optimize our abilities. Sometimes we do great at races, sometimes we don't - and most of us … [Read more...]