I just picked up my first share of vegetables from the farm last week. One of the pickings was rutabaga. As much as I like rutabaga, I have a hard time trying to figure out how to use it. Last year I roasted them with other veggies, then I made it mashed with cauliflower. Yet … [Read more...]
3 Bean Salad
This past weekend I was invited to make a healthy dish for the local Tour de Cure event with the American Diabetes Association. I was thrilled they asked even though I was then not able to ride the event as I have in the past. It was a fun day for me, as I was able to … [Read more...]
No bake brownies with almond flour
No bake brownies are a great treat no matter what time of year, but in the summer, who needs to or wants to turn the oven on? I modified these from what I had made before to include almond flour, as it also easier to use than raw almonds. It makes it easier for sure but just … [Read more...]
Bean salad
2 Bean Salad Ingredients: • 1 can black beans (organic preferred) • 1 can garbanzo beans (organic preferred) • ¾ cup celery, chopped • ½ red pepper, chopped • 1 small tomato, chopped • ½ avocado, chopped • 1 clove garlic, chopped or smashed • optional – ½ cup salmon, … [Read more...]
Baked Potatoes
When I work with athletes or non-athletes, they are always looking for short cuts on how to make quick meals. I always suggest to make foods ahead of time. make more than you need especially proteins, so you cook once and have it on hand for a few more days (or freeze what you … [Read more...]
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