The past few weeks, my boyfriend Ray has brought stuffed portabella mushroom caps which he bought from Acme grocery store to have with dinner. We usually split one in a meal along with our proteins, greens and healthy fats. I decided last week, it has to be an easy recipe and … [Read more...]
Sweet Potato Brownies
Sweet potato brownies - a gluten free, grain free recipe It was a recipe someone had shared with me on Facebook knowing I love everything made with potatoes rather than grains. Even gluten-free grains can be an issue for me especially brown rice - I get tired, my muscles ache … [Read more...]
My Green Frappucino
My Green Frappucino is becoming my favorite smoothie this summer. I usually treat myself once a month in the summer to a Frappucino at Starbuck's but I do find them to be too sweet. Then I have to ask for more espresso shots and before I know it, it is a $7 drink! I think I … [Read more...]
What’s in your cycling jersey pocket?
Many of you know, I like to ride my bike. I like to ride it quite a bit actually - usually 5 times a week and usually somewhere between 20 during the week, and 70+ on weekends. This is why I work with athletes well in my nutrition coaching, because I am one of them! I take … [Read more...]
Almond Beet Pancakes
Almond Beet Pancakes is a recipe I altered after reading about it on Facebook, then making them. They are absolutely delicious, but the original recipe had a bit too much almond flour. I ate 2 before playing tennis and swimming (2 different times) and I just burped nut butter … [Read more...]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 8
- Next Page »