Many of you know, I like to ride my bike. I like to ride it quite a bit actually - usually 5 times a week and usually somewhere between 20 during the week, and 70+ on weekends. This is why I work with athletes well in my nutrition coaching, because I am one of them! I take … [Read more...]
Chocolate Green Smoothie
Today, I didn't have time to make my green smoothie in the morning, but I decided about 11 AM, it was time to make a Chocolate Green Smoothie! I used some of my left over cold coffee from this morning, cocoa powder, spinach and a few other items. Put them all in my Vitamix … [Read more...]
No bake brownies with almond flour
No bake brownies are a great treat no matter what time of year, but in the summer, who needs to or wants to turn the oven on? I modified these from what I had made before to include almond flour, as it also easier to use than raw almonds. It makes it easier for sure but just … [Read more...]