I had a client who came in for her Race Day Nutrition Strategy Package so we could focus on proper fueling and managing hydration for her upcoming Syracuse 70.3 triathlon. The point of coming in for the 3-4 sessions, is to optimize the every day eating to help with recovery, and … [Read more...]
learn your signs of dehydration
I train. I race. Racing triathlons I sometimes do well, and other times I do not. Sometimes, the weather is so hot and humid, I feel like I am melting before I even started the race. What makes me survive in the heat? I know my signs of dehydration and I know how to correct … [Read more...]
am i melting?
Tis the season when Mother Nature cannot decide what to do with the weather. One day it is 50's the next it is 80+. As an athlete, you need to know what to do if you are subjected to 80+ temps with heat and humidity and did NOT have time to acclimate. you ask, "am I … [Read more...]
no carb riding – not recommended with diabetes
The one thing I keep hearing from people with diabetes is that they don't (or think they shouldn't) take on any carbohydrates when they're riding. They'll go out for a 3, 4, 5 hour ride of anywhere from 50-100 miles and they won't eat anything! They're conditioned to be afraid … [Read more...]
put the realistic into eating
I work with clients daily on helping them make better choices with their nutrition and how to incorporate it into their daily routine. The challenge is always to make it realistic as we do NOT live in a bubble and well, life kinda gets in the way. There is no such thing as … [Read more...]
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