How to time eating gels during your runs depends on many factors including when you are running, when your last meal was, how far you are running and are you using gels alone or adding other food? The video below will address some of these issues. I will try to list them in … [Read more...]
similar symptoms, different hydration solutions
The past few months, I have been working with runners who are training for a marathon, ultra or a half marathon. Most have come to me after reading a blog post, seen a video on YouTube or Facebook Live or at one of my talks to their running group. They may have similar … [Read more...]
Using Levelen sweat testing
For years I have been helping athletes with their hydration issues, learning how to know what their personal signs of dehydration are and putting a plan together to help them race better in heat and humidity. Few realize that their athletic performance and recovery is being … [Read more...]
4 Steps to starting a hydration plan
Athletes exercising in summer months can suffer from dehydration especially when running or involved in endurance training. If you are a new runner, cyclist, triathlete or endurance athlete, here are my 4 steps to starting a hydration plan so you can avoid the symptoms of … [Read more...]
Why am i so tired?
Why am I so tired? It seems to be a common question I get from new and potential clients. Challenge is, there are a multitude of reasons for why someone can be tired. Fatigue can be a result of poor sleep, stress, chronic stress, poorly balanced meals, eating the wrong foods, … [Read more...]
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