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Home » Blog Page » chocolate cravings » Covering up emotions with food

Covering up emotions with food

March 10, 2015 By joanna 2 Comments

Last month I read Doreen virtues book, Constant Cravings.  It was a fascinating read.  Really it was.  I immediately jumped to the reasons why I may be using food to cover my emotions rather than what she suggests – love.  Using food to cover up emotions is much easier than working on healing the fears or anxiety we may have.  The emotions all need love.  But food is so much easier to use than self reflection.  Or asking for needs to be met.

I have a new client, who wanted some advice on what to buy at the grocery store.  They are just starting on a wheat free plan, and also a new healthier eating plan.  So I asked – “what do you normally eat?  Then I can suggest alternatives.”  They admitted to being embarrassed to tell me, and said they were in a bad emotional state for past however many months or years, so would have a hoagie.  Many times in a day.  But now there were ready for a fresh start.
There is an emotional connection to food cravings!
This reminded me of the quote in Doreen’s book:

“Fill yourself with love, and the negative emotions have no place to live.”

“…you can pour one of two things on your gut feelings: food or love. Pouring food on your gut is easy; we all know how to do that.
Pouring love on your gut requires some patience and practice, but is so worth it…”

For me (not my client yet – that is down a bit) I quickly jumped to the section about chocolate cravings.  I find that when I am bored, I eat chocolate.  When I am depressed, I eat chocolate.  When I am happy, I eat chocolate.stromboli

In the book, it says the ‘probable meaning’ is I am ‘upset that some part of my love life is unsettled or unacceptable”.   When I first read this, I know I was without a love life!  And I was also not loving my life fully. I was not in love with my life.  I loved certain parts of it.  But I used chocolate as my comfort.  Yes, I ate chocolate…a lot!  Dark chocolate covered raisins, dark chocolate squares, dark chocolate chips…..you name the dark chocolate and it was my best friend!  It would give me the excitement I was needing in a love-less life.  It gave me joy when I ate it!  But I needed to find my joy elsewhere, too.

In another section of the book it mentioned chocolate cravings also being related to lack of joy.  That applied to me, too.  But you read that in the past few posts I wrote, Finding Joy and Listening To Your Heart.  And that is what I tried to work on – finding joy in cooking, eating, socializing, training, doing things outside the box of my comfort zone that seemed fun!  Using The Path To Heal to help release the subconscious blocks I had to creating my fun and joy.  I used chocolate often as a distraction, too!  The sessions really did work, as did finding my joy.  And finding my life partner who is so loving, that I know now that my hug deficit will soon be on the opposite side of the spectrum quickly.  He has helped to find that love and joy I was missing, and using chocolate to cover up my emotions.  My chocolate cravings have definitely subsided.  And I do still enjoy my chocolate – I just don’t eat it constantly anymore.

There is also a section on cravings for bread.  And depending on whether it is sandwich and friestoasted or not, and what you eat the bread with.  So a hoagie falls into the category of soft bread with meat, fowl, fish or lox.  The ‘probable meaning’ is ‘Drained and desiring recharged batteries and emotional support.”.  This actually makes complete sense based on client’s background.  Now that they are getting some of that emotional support in a new relationship, the desire to eat hoagies is not there, and the desire to eat healthier is!  Which is why they called me from the parking lot of the grocery store! (some clients cannot wait til their session!)

Here is what they actually purchased which is pretty impressive (for a hoagienew snacks junkie)!  They also went to a luncheon where they ‘didn’t eat too bad’.   They ate collard greens, hard boiled egg, potato salad (instead of wheat bread), fish and some meatballs.  I will have to wait til I talk to them again to find out if they felt better as a result eating this way vs. the hoagie filled way.  I can assume they will feel infinitely better.  But you know what happens when you assume!

If you are struggling with food cravings, look inside for some answers.  Schedule a Path To Heal session to help speed up the process so you don’t have to keep suffering with the emotional struggle.  You do not need to pour food over your emotional issues, just love.  And helping you find the joy and love you seek, the emotional support, energy, etc from yourself, life and relationships is just one of the tools I have to help you gain control over your eating patterns.  It is not always just straight nutrition coaching I do, but supporting and clearing the blocks with emotional coaching, too!  You can stop covering up your emotions with food.

 

Filed Under: Emotional Release, Healthy Nutrition, Uncategorized Tagged With: chocolate cravings, emotional eating, finding joy, finding love, food cravings, healthy food, healthy options, hoagies, the path to heal

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  1. Covering Up Emotion With Food by J Chodorowska, #yoga, #meditation, #talks, #acim - Spiritual Fitness on the Go says:
    June 15, 2015 at 8:38 pm

    […] https://nutrition-in-motion.net/uncategorized/covering-up-emotions-with-food […]

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  2. Covering Up Emotion With Food by Joanna - Lisa on the Go says:
    May 8, 2019 at 5:34 pm

    […] https://nutrition-in-motion.net/uncategorized/covering-up-emotions-with-food […]

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I began working with Joanna a year or so ago after a stay in the hospital for kidney stones and an E Coli infection. I was concerned about what would best serve my nutritional needs and keep my kidneys healthy. In addition, my a 1 c was elevated indicating borderline diabetes. It is a condition that runs in the family so I wanted to be proactive. Simultaneously, the pandemic necessitated quarantine so our monthly sessions were an anchor to some sense of normalcy in an abnormal time.  I'm not someone who responds well to 'You have to..." Joanna's style is guidance and suggestion, without absolutes. As a result of our time together, my a1c lowered to within normal range and I lost 20 lbs.  Some of our sessions were spent exploring long-standing attitudes and behavioral patterns that didn't serve me and I was able to see my way clear of many of them. Joanna is a body-mind-spirit professional whose services can be offered either in person or online. With her supportive coaching, you will experience positive life changes too.
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My girl Joanna Chodorowska is the quintessential iron woman ASTERISK *with a hip replacement!!!!! who consults with athletes for sports needs. OK I'm NOT a tri-athlete, but have ongoing issues from a couple of recent fractures that have affected my body/energy/wellness/psyche and Joanna has been there for me!!!! Her knowledge and recommendations for healing have been invaluable! I am basically focusing on healing and anti inflammatory issues and she is a veritable compendium of knowledge with some love and understanding. If your VESSEL isn't right call her at Nutrition In Motion LLC. HH
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In 2012 I was new in the world of triathlons and had completed an Ironman. While it was a great experience, I had major cramping and had poor nutrition throughout the race. I also found myself cramping up in marathons and with a goal of a sub 3 marathon, I knew I couldn't achieved that if race day nutrition wasn't fixed. I found Joanna through various friends that had used her and recommended her services. We had phone sessions because live quite a distance from her office, but it worked out great. She made sure to individualize my nutrition plan to fit my exact needs. I completed another Ironman earlier this month and PR'd by over an hour and placed 3rd in my AG and 8th OA female not including pros. My marathon is at a 3:05 but hope to get sub 3 very soon and am confident that with my new race day nutrition, I will!
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" I followed Coach Joanna's [nutrition] plan to perfection.  I weighed in yesterday at 148 with 7% body fat... At 52 ...maybe for the first time in my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169." JY
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huge impact

'Just want to thank you for introducing me a your 2 week detox diet.

It has made a huge impact on my life. ... This "diet" really worked because it was really easy.

I did find myself a few pounds down. ...because of the diet, my normal way of eating has permanently changed. ... I was introduced to a variety of foods that I normally never ate. .... Job well done Joanna.'  - DG

Nutrition in Motion PA - holistic nutritionist & inflammation expert
2015-02-08T21:58:00+00:00
'Just want to thank you for introducing me a your 2 week detox diet. It has made a huge impact on my life. ... This "diet" really worked because it was really easy. I did find myself a few pounds down. ...because of the diet, my normal way of eating has permanently changed. ... I was introduced to a variety of foods that I normally never ate. .... Job well done Joanna.'  - DG
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a real person detox!

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I don’t feel like I have to eat at home for 2 weeks, life can go on.

I am really looking forward to this and the cooking." BO

Nutrition in Motion PA - holistic nutritionist & inflammation expert
2015-02-08T21:51:11+00:00
"I like the [detox] plan because all the food sounds good and you feel like a “real” person that doesn’t stop her life for a detox. I don’t feel like I have to eat at home for 2 weeks, life can go on. I am really looking forward to this and the cooking." BO
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Feeling a lot stronger

Thank you again SO much for all this awesome info. I am honestly feeling a lot stronger in my training lately and the heat isn't bothering me at all. 

I am also cramping less in my runs lately, and really attribute a lot of this to our fixing my constant state of dehydration and I'm just more aware of my fueling during the day since our first session. Just feeling really grateful!  - Sara C

Nutrition in Motion PA - holistic nutritionist & inflammation expert
2015-02-06T20:01:24+00:00
Thank you again SO much for all this awesome info. I am honestly feeling a lot stronger in my training lately and the heat isn't bothering me at all.  I am also cramping less in my runs lately, and really attribute a lot of this to our fixing my constant state of dehydration and I'm just more aware of my fueling during the day since our first session. Just feeling really grateful!  - Sara C
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Conquering my demons

“I am conquering my demons, and The Path To Heal is the only thing that changed” AR 2014
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2015-02-06T19:59:02+00:00
“I am conquering my demons, and The Path To Heal is the only thing that changed” AR 2014
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I followed the plan to perfection

"I followed Coach Joanna's plan to perfection.
I weighed in yesterday at 148 with 7% body fat..  At 52 ...maybe for the first time in
my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169."  -  John Y 2013
Nutrition in Motion PA - holistic nutritionist & inflammation expert
2015-02-06T19:51:36+00:00
"I followed Coach Joanna's plan to perfection. I weighed in yesterday at 148 with 7% body fat..  At 52 ...maybe for the first time in my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169."  -  John Y 2013
https://nutrition-in-motion.net/testimonials/i-followed-the-plan-to-perfection

Burden was lifted!

"I feel like a burden has lifted by the Path To Heal session.

I feel empowered now to go eat healthy and stop this self sabotage' - LJ

Nutrition in Motion PA - holistic nutritionist & inflammation expert
2015-02-05T16:47:49+00:00
"I feel like a burden has lifted by the Path To Heal session. I feel empowered now to go eat healthy and stop this self sabotage' - LJ
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