We can choose to be happy. Or we can choose to be unhappy and feel like a victim. These are both choices. Neither of which is good or bad; they just are choices. Choosing happiness is a much better state of mind and state of body. Feelings of love swirl in my body when I … [Read more...]
Gaining credibility
This past weekend, I 'raced' an aquathon - 1000 m swim followed by a 5k run. Last year I was 'a sponsor/vendor' with a table set up for the event. I saw a change in interaction between me and the racers this year compared to last. People interacted with me as I was now one of … [Read more...]
Heal me, heal my dog
"This morning I had a The Path to Heal session with Joanna. My goal for the session was for my dogs to behave better when I take them for a run. They were getting too excited when I put their leashes on. On leash, one of my dogs is always pulling the leash making my runs … [Read more...]
Yes, I do eat meat
I somehow give people the impression that because I am eating healthy, I must be a vegetarian. I am hosting a potluck next week, and have already gotten many calls asking if I were vegetarian. One email I got wrote: "I am trying to think what to bring. and normally I bring a … [Read more...]
Covering up emotions with food
Last month I read Doreen virtues book, Constant Cravings. It was a fascinating read. Really it was. I immediately jumped to the reasons why I may be using food to cover my emotions rather than what she suggests - love. Using food to cover up emotions is much easier than … [Read more...]