I was at the pool this morning swimming, then in the hot tub - feels so good to stretch in that warm water! One of the aqua ladies joined me and was saying how the cold pool water makes her shoulder hurt later in the day. So I asked, "have you tried an anti-infammatory diet?" … [Read more...]
Detox Day 2 and The Cold Does Not Help My Pain, But Turmeric Does
After a day of almost no pain and no pain meds or pain killers, this morning was quite a bit different. i guess I have been in some state of denial hat drops in temperature affect my hip. But last night when the temperatures dropped from mid 50 during the day to mid 30 in the … [Read more...]
Getting ready to be pain free with the detox plan
Tomorrow I start the 2 Week Detox plan to see if this will help eliminate my pain the 2 weeks before hip surgery. 2 weeks before surgery, I have to stop taking my anti-inflammatory supplements which have helped me immensely the past few months. Even though I get more pain when … [Read more...]
minimize the pain
As many of you may know, I have been struggling with a hip injury for almost 4 years. Last week I had an MRI and x-rays confirm that I have severe degenerative condition with that left hip. What? Me? How can that be? But yes, I have come to grips with the inevitable - I will … [Read more...]