I was at the pool this morning swimming, then in the hot tub - feels so good to stretch in that warm water! One of the aqua ladies joined me and was saying how the cold pool water makes her shoulder hurt later in the day. So I asked, "have you tried an anti-infammatory diet?" … [Read more...]
The Body Doesn’t Always Respond As You Expect
A week after my hip replacement surgery and I have learned quite a bit about inflammation, swelling, healing and how you think you are taking it easy, but the body doesn't always respond as you expect. Last week, on January 21, 2014, I went in for my anterior entry total hip … [Read more...]
Pain is Pain
I got an email from a client who is trying the anti-inflammatory diet but not being as successful with it as I am. One of their emails included this excerpt: "I think the difference between us is that for you there is a structural cause for your inflammation, therefore your … [Read more...]