the other day i posted how i started to drink some Pumpkin Spice creamer and my weight went up as did the pain in my hip. i advocate using real food as often as possible and avoiding inflammatory foods which include wheat, dairy, hydrogenated fats to name a few. so this little … [Read more...]
when cut the carbs goes to none at all
i am a nutrition coach and i teach clients to feel better by changing what they eat. i help them with balancing blood sugar with eating regularly spaced meals, cutting back on carbohydrates or adding more protein, or adding vegetables to their meals. the key is explaining what … [Read more...]