As athletes, and specifically endurance athletes, we spend hours upon hours of training to get ourselves ready for our events. We train before and after work dialing in our training to optimize our abilities. Sometimes we do great at races, sometimes we don't - and most of us … [Read more...]
why i made it only 2 days on the juicing fast
i love eating. and i love to feel good. i also love experiments with food especially if it supposed to offer health benefits. so i have heard so much about juice fasting recently and i juice regularly already. i know the benefits of juicing - you get the nutrients instantly … [Read more...]
how many vegetables?
"1 1/2 cups of vegetables? wow. tough but I'm doing it. at snack time and lunch. works though! was hardly hungry up to lunch.” Do you know why you should eat more green and dark leafy green vegetables with your meals? - more phytonutrients, antioxidants, fiber, … [Read more...]