Nutrition is like a pair of glasses. You have a pair of glasses that you like. After you have worn them for a few years, you get tired of them and want a change. Maybe there is a more up-to-date pair out there. Maybe my prescription changed and I need a new set of … [Read more...]
Success and Failure
Success and failure depends on your outlook. As a competitive athlete, there is a fine line between between both and you need both to learn. I can use the same analogies as a nutrition coach as we work on changing eating habits, you need some practice (maybe a lot) to get the … [Read more...]
Covering up emotions with food video
A few months back, I posted a blog on using food to deal with emotions. Now, thanks to Lisa at www.spiritualfitnessonthego.com, I have this wonderful video to share! I hope you find it helpful! Here is the … [Read more...]
Why Wait?
Why wait til January to start on a healthier plan? The holidays are always a rough time to get started on a nutrition plan. But I had more clients this year not wanting to wait until January to get started on a healthier plan. They wanted to go through the holidays with a … [Read more...]
SAD is real, and even athletes can move past it
I was interviewed last night for the HuffPost LIVE segment on Beating The Holiday Blues. They had several people online talking about the fact that SAD (Seasonal Affect Disorder) is real. Athletes may call it lack of motivation, off-season duldrums, blahs or depression. Having … [Read more...]