Many of you know, I like to ride my bike. I like to ride it quite a bit actually - usually 5 times a week and usually somewhere between 20 during the week, and 70+ on weekends. This is why I work with athletes well in my nutrition coaching, because I am one of them! I take … [Read more...]
Raw sweet potato plantain banana ‘gel’
I work with many endurance athletes - ultra runners, cyclists, Ironman triathletes, etc. Nutrition is key to their success or failure. I have helped countless of athletes go from an almost dismal finish feeling deflated, despondent, depressed and wondering why they even decided … [Read more...]