I started experimenting with other people's recipes and altering them to suit my needs. This was originally a waffle recipe. I changed it with some additional ingredients (flax seed meal) and then made these in my dehydrator instead of the oven or the pan. They work great for … [Read more...]
What’s in your cycling jersey pocket?
Many of you know, I like to ride my bike. I like to ride it quite a bit actually - usually 5 times a week and usually somewhere between 20 during the week, and 70+ on weekends. This is why I work with athletes well in my nutrition coaching, because I am one of them! I take … [Read more...]
Almond Beet Pancakes
Almond Beet Pancakes is a recipe I altered after reading about it on Facebook, then making them. They are absolutely delicious, but the original recipe had a bit too much almond flour. I ate 2 before playing tennis and swimming (2 different times) and I just burped nut butter … [Read more...]