Sweet potato brownies - a gluten free, grain free recipe It was a recipe someone had shared with me on Facebook knowing I love everything made with potatoes rather than grains. Even gluten-free grains can be an issue for me especially brown rice - I get tired, my muscles ache … [Read more...]
Sweet Potato Plantain Cookies
I started experimenting with other people's recipes and altering them to suit my needs. This was originally a waffle recipe. I changed it with some additional ingredients (flax seed meal) and then made these in my dehydrator instead of the oven or the pan. They work great for … [Read more...]
What’s in your cycling jersey pocket?
Many of you know, I like to ride my bike. I like to ride it quite a bit actually - usually 5 times a week and usually somewhere between 20 during the week, and 70+ on weekends. This is why I work with athletes well in my nutrition coaching, because I am one of them! I take … [Read more...]
Raw sweet potato plantain banana ‘gel’
I work with many endurance athletes - ultra runners, cyclists, Ironman triathletes, etc. Nutrition is key to their success or failure. I have helped countless of athletes go from an almost dismal finish feeling deflated, despondent, depressed and wondering why they even decided … [Read more...]